The Full Moon represents the end of a cycle – the lunar cycle, as well as the cycle of life. This is a practice for letting go, so come as you are and allow this practice to help you release things you no longer need. Let go of stagnant energy, find balance, and make space and time for what's coming next. It might be nice to have a journal or notepad next you for this practice if you'd like.

If you enjoyed this class, check out Lai's other Moon-themed class, New Moon, new beginnings - A calming ritual