Muladhara - the Root Chakra - located under base of the spine is associated with our basic needs of survival, security, safety and defines our sense of self. In this class I guide you through a grounding Root Chakra Yin yoga practice to help you return to your place of inner knowing and truth - that you are enough as you are and that support and stability are available to you.

Props: 2 bricks, 1 flat block, 1 blanket.