This class will leave you feeling like your limbs are slightly longer than you're used to! Moving in fairly quick progression you’ll be guided into deeper hamstring stretches to prepare you for the Arm balance Titthibasana, or Firefly pose. Also woven in are some arm and shoulder strengthening poses to prepare you for this limb extending power pose! With Urdhva Hastasana, Standing splits, Upavista Konasana, Marichyasana II, Titthibasana and more.

Props: 2 blocks.