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Deep relaxation

Three poses: Reclined Butterfly, prone lying with hips elevated, supported Savasana. Three songs: Hare Krishna, Light of my soul, Oh Amado (from Brenda McMorrow). Make it warm, cozy and distraction free. You deserve this. 

Props: Bolster, 2 blocks, blanket.

Deep relaxation

Deep relaxation

media image David Lurey

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Three poses: Reclined Butterfly, prone lying with hips elevated, supported Savasana. Three songs: Hare Krishna, Light of my soul, Oh Amado (from Brenda McMorrow). Make it warm, cozy and distraction free. You deserve this. 

Props: Bolster, 2 blocks, blanket.

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