Each yoga asana has certain functions and benefits, but as we are all unique, the effects and benefits of asanas can vary. Therefore it’s important to adapt the poses to suit your possibilities. The Yin pose Toe Squat - the same movement also comes up in Janu Sirsasana C in the Ashtanga Primary series - can be painful for some people, due to the compression they feel on the top of the toes. 

In order for you to experience the benefits of Toe Squat, José explains how to practice it functionally, which area you want to target, and which sensations you want to feel. José shares various adaptions for you to try to see if that helps you to experience the desired stimulation. As we are all unique, José invites you to experiment and be creative in finding your adaption of the pose so you can feel a stretch in the back of the toes and the sole of the foot, the blood circulation being enhanced and the chi flow boosted.  

If you’re interested in learning more about how to functionally adapt and adjust Yin (and Yang) yoga poses to overcome limitations and avoid injury, check out José’s latest EkhartYoga Academy course.