We all have moments where we feel things getting on top of us - whether in relationships, work or because of wider, global events. Yoga has the precious tool of pranayama (breath work) to help us realise how we feel. This realisation means we have the opportunity to move on, to leave behind negativity, and to embrace the person we are in the here and now. We’ll practice Breath of Fire, some free movement, Kapalabhati and Surya Bhedha pranayama to reveal the subtler layers of our being and to harmonise with the moment.