Hanumanasana is one of the more challenging postures in the practice of yoga. The purpose of this practice is to explore the journey rather than the destination. It’s also about exploring your approach to your practice and to yourself - not just about the form and the shape. We explore opening and releasing the hamstrings with different lunges and standing postures. This class finishes with full Hanumanasana - though you definitely don't need to be able to do the full posture to benefit from this session. You might like a block for this practice.