Find openness from the ground with this slow burning, floor-based sequence. Expect lots of backbending across different planes of motion, utilising our connection to the ground towards deeper expressions of heart openers like Ustrasana and Shalabasana. If you're interested in working on your back strength and flexibility from a place of stability and support, this is a great class to get you going safely. Energetically, this class generates a good sense of uplift. Also perfect as an evening pick me up.