This floor-based practice with gentle stretches and longer holds, is designed to help realign your pelvis and/or sacroiliac joint. The pelvis can be misaligned because of tense muscles which can create an uneven pull on the joints. Besides creating balance in the pelvis, this class can also be used as a cool down or as a gentle evening practice. With Ardha Bhekasana, Reverse Twisted Sleeping Pigeon, Parivartanasana, Supine Thread the Needle and more.