Ho Opono Pono is a special kind of meditation, prayer, or practice which originates in Hawaii.
It’s a practice about forgiveness and how to create inner peace. We approach this as a mantra meditation; repeating the same sentence as we keep different people in mind:
“I am sorry, please forgive me. I love you. Thank you.”
You can read more about the Ho Opono Pono in the book Zero Limits by Joe Vitale.
Happy Christmas from all at EkhartYoga!