This practice focuses on balancing Kapha dosha, which has the energetic qualities of water and earth elements. Kapha is naturally elevated in the late winter and spring season, so it’s a good class to do in this period to help bring balance to these elements. It's also a helpful practice to do if you have a Kapha constitution, or know that Kapha is out of balance. When we have too much water and earth, we tend to feel more sluggish, lethargic, unmotivated, and may possibly gain weight. This practice invites some heat and includes energetic movements. There's also lots of focus on backbending and heart opening poses as the seat of Kapha dosha in our body is in the chest/lungs. 

Please have a couple of blocks and a cushion for this class.