Have you ever noticed how our breathing changes when we feel anxious or overwhelmed? In fact, when we're anxious or stressed, a whole series of reactions happen. Adrenaline rises, our heart beats faster, our blood pressure increases, and we start to breathe faster. Our airways open wider. But we may not be aware of these changes. This breathwork session focuses on these moments and will help to slow down the breath and the heart rate and help you to feel more serene. It is accessible to everyone and can be done either sitting on the floor or on a chair.

If you'd like to learn more about the potency of breathwork, Véronique's Academy course, Breathwork for Life, will help you to harness the breath for optimal health and emotional balance.