Did you know that conscious breathing over 3 to 6 months can help to fight infections by increasing the number of killer cells? In this sequence, we'll bring our awareness to our respiratory muscles, lungs and chest before expanding our breath into the Full Yogic Breath, Dirga Breath. Then we'll explore the benefits of breath retention with the Wim Hof breathing technique, which has been proven to boost the immune system efficiently if practised regularly for a few months.