A flow that moves your spine through all its directions of movement to improve the health and mobility of your spine, which is essential for a healthy body. This practice is perfect if you're feeling tight and stiff in your spine and only have a short time to practice. This is an accessible, all levels class with options for beginners, as well as the opportunity to go deeper if you have more experience. 

2 blocks may be necessary depending on your level of flexibility for poses such as Half Hanumanasana (Half splits).