Find ease and relief within a manner of minutes! Enjoy this series of adaptable exercises to create space across our most common areas of tension: the jaw, neck and shoulders. Designed for you to pick and choose whichever is relevant or appropriate to apply in your everyday, whether at home or in the workplace. This is particularly suitable for those of us on the go and need a quick fix, however also a welcome unwinding sequence that can be practiced in the morning or just before bedtime. No props needed.