Recovery road

The road to recovery begins with the first step. This gentle practice is your first step after any illness to re-introduce some movement and free up any stagnation. We start by rolling our joints, then do a lunge sequence for the side body and hips, and we finish propped on a bolster for some three-part breathing and relaxation.

Props: Bolster, belt and block.

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The road to recovery begins with the first step. This gentle practice is your first step after any illness to re-introduce some movement and free up any stagnation. We start by rolling our joints, then do a lunge sequence for the side body and hips, and we finish propped on a bolster for some three-part breathing and relaxation.

Props: Bolster, belt and block.

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