We are part of nature. In Sanskrit the word yoga means to yoke, to join or to connect. This class invites you to connect with and embrace the sun. It opens with the Gayatri mantra and includes Surya Namaska, Sun bird pose, some gentle breath-coordinated arm movements, and Surya Bhedana pranayama. Hopefully after this heartfelt practice you will feel as if you’ve been immersed in the healing, nurturing rays of the sun.