Svadhishthana - the Sacral Chakra - linked to the Water element, is located in the lower abdomen near the sacrum. This chakra is associated with our ability to go with the flow, our self worth, creativity, and ability to express ourselves freely – as well as experiencing pleasure in a healthy way. In this class I guide you through a soothing Sacral chakra Yin practice to help you reconnect to that place of ease and flow.

Suggested props: 1 bolster, 2 bricks, 1 blanket.