Lots of Downward facing dogs in this class as it is the pose we'll return to every time after working the legs! This class packs arm, core and leg strength into a practice with the theme of embodying love and freedom. We will end with an energising balancing pose. With Adho Mukha Svanasana, Parsvottanasana, Uttanasana, Trikonasana, Plank, Urdhva Mukha Svanasana and more.

Have two blocks and a yoga strap handy for this class.