LOGO_FLOWER

Stagnant to steady

This is a no-frills flow to get you moving during those times you may feel stagnant – whether that's in the morning, or any time in the day when you have 30 minutes to move, breathe, and reconnect. 

Props: 2 blocks (optional)

Stagnant to steady

Stagnant to steady

media image Laia Bové

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This is a no-frills flow to get you moving during those times you may feel stagnant – whether that's in the morning, or any time in the day when you have 30 minutes to move, breathe, and reconnect. 

Props: 2 blocks (optional)

Vinyasa Flow
Slow Flow
1/2
Morning Yoga
Energizing

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