4-4-6-2 Breathing technique

This guided pranayama practice is intended to support you in slowing down, calming the nervous system and releasing anxiety.

David Lurey

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David Lurey

This guided pranayama practice is intended to support you in slowing down, calming the nervous system and releasing anxiety. David guides the whole sequence where we INHALE 4 seconds / HOLD 4 seconds / EXHALE 6 seconds / HOLD 2 seconds ... and repeat. Each round lasts around 2 - 3 minutes and we repeat it 3 times. As this technique includes holding the breath, it is not appropriate for pregnant women or those suffering from high blood pressure.

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4-4-6-2 Breathing technique

4-4-6-2 Breathing technique

4-4-6-2 Breathing technique

Make yoga part of your life

Make yoga part
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