Whether you are feeling hot because of the weather or because of heightened emotions, this class will help you to get to a place of openness and grounding! Longer holds, hip opening and heart opening poses and a short breathing practice will help to cool you down. With Setu Bandha Sarvangasana, Parivartanasana, Samavrtti pranayama, a guided Savasana and more.

Props: One block and a blanket or a big towel.