In this guided meditation, we explore the powerful labelling technique – acknowledging and naming what arises during the practice. Through this method, we foster heightened awareness, reduce reactivity, and strengthen our connection with the body, paving the way for a profound state of presence.

This class is a Zoom recording of Esther's Thursday meditation from 20th July 2023. You can join us live every Thursday at 13:00 CET via this link.