Find balance and tune into your inner self with this sequence, which is designed to help you harmonise your body, mind and breath, leaving you feeling more centered and grounded. The playlist I compiled for this flow includes soothing and uplifting tracks that will provide the perfect soundtrack to your practice and complement the asanas and help you to connect with your inner rhythm. (Of course, music is entirely optional and you can choose to practice without it).

Props: 2 blocks.