Let's unlock our natural capacity to embrace feelings of warmth, kindness, and openness. We'll start by sharing kindness with someone we hold dear, experiencing the gift of kindness from a loved one, and, finally, extending that kindness to ourselves. This journey will help you reconnect with your heart and tune you into the profound warmth and kindness that lie behind these heartfelt wishes.

This class is a Zoom recording of Esther's Thursday meditation from 5th October 2023. You can join us live every Thursday at 13:00 CET via this link.