Come into a space where there are no expectations, no pressure, no rush. This practice is gentle, slow, and restorative in style. We move through a Yin side stretch, twist, forward fold, and opening for both the front and the back of the shoulders, to open up through the physical body and allow the mind and nervous system to be deeply soothed and relaxed, so that you can step off the mat feeling deeply rested. 

Props: a bolster or a couple of pillows