Step into a meditation experience that extends a warm invitation to embrace yourself just as you are, welcoming all facets of yourself. This session gently guides you towards a profound awareness of gratitude, encouraging recognition of the people, situations, and blessings enriching your life. Often, amidst our busy lives, we overlook the abundance surrounding us, fixating on what seems absent. This meditation gently reminds us of the truth that our attention defines our reality, emphasising the significance of where we choose to direct our focus. Without dismissing anything, we acknowledge that where we place our attention matters deeply.

Practice starts at 2:34