This guided meditation utilises 3 different ways of breathing and the power of your breath to guide your attention from the busy mind to the calming rhythm of the body As the nervous system relaxes it leads you to a serene state of being, where a warm, loving attention holds space for the more subtle experiences of life unfolding within awareness. Experience the art of settling deeply within yourself.

This class is a Zoom recording of Esther's Thursday meditation from 11th November 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.