In this class we will explore the concept of doing inner work from a space of love. Can we hold ourselves 'in love' while simultaneously challenging ourselves? For so many people, challenge is often accompanied by harsh inner criticism. However, we can cultivate and learn to self-examine from a place of love; a practice that can transform our yoga and our life.
With Sirsangustasana, Eka Pada Mukha Svanasana, Malasana, Marichyasana II & III and more.
All you need is a cushion or a rolled up mat for the deeper poses.