Join me on a transformative journey of deep relaxation and energetic harmony. In this nurturing session, I’ll guide you through a range of techniques to gently recalibrate your nervous system, whether it needs to be down-regulated for relaxation or up-regulated for invigoration.

We start the class by grounding ourselves in a meditation that connects us to the vital energy of chi. To dispel stagnation and kickstart the flow of energy, we'll do some gentle shaking movements.

We'll then practice Tibetan Sun Salutations, encouraging the circulation of energy while incorporating the energies we've harnessed from the Earth, the surrounding environment, and the sky. 

Throughout the session, we explore twisting postures and a unique pose designed to spiral and rejuvenate the fascia throughout our bodies. As the class comes to a close, you'll have the opportunity to settle into a state of tranquility. Hopefully you’ll leave this this practice feeling rejuvenated and renewed.