This Yin class has a focus on Manipura, the third chakra. 'Mani' means 'shining gem' and 'Pura' means 'place'. So the translation of Manipura is 'place of the shining gem'. This chakra is related to our confidence, self-esteem and determination, while the associated element is fire whose energy is also important for our digestion. So, if you've been experiencing feelings of self-doubt, fatigue or are looking to access your personal power, this class is for you. 

Suggested props: 1 blanket, 1 bolster or 2 bricks, optional eye cover.