Restorative unwind

This restorative yoga class is perfect for unwinding at the end of the day or anytime that you feel in need of some rest and rejuvenation. 

Suggested props: 1 bolster, 1-2 bricks, 1-2 flat blocks, 1-2 blankets, optional eye cover.

Restorative unwind

Restorative unwind

media image Paula Hines

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