Let every breath bring you home to your body. Feel rejuvenated with this strong, yet slow-paced flow, designed to open the hips and thighs while stretching and strengthening the spine. Expect Anjaneyasana, Crescent poses, Warrior 1 and Humble Warrior. We'll complement these with expansive and strengthening backbends. This practice is perfect for those looking to harmonise their physical and spiritual well-being.