Child's pose play

A wrist-friendly practice for the end of a long day (or any other time!) that uses Child’s Pose as a foundation to move around in other ways. The whole practice is slow and low to the ground and requires fairly strong and stable knees as we’ll be on them quite a lot. We will move the ankles, knees, hips, spine and shoulders and eventually finish lying down.

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A wrist-friendly practice for the end of a long day (or any other time!) that uses Child’s Pose as a foundation to move around in other ways. The whole practice is slow and low to the ground and requires fairly strong and stable knees as we’ll be on them quite a lot. We will move the ankles, knees, hips, spine and shoulders and eventually finish lying down.

Wrist friendly yoga

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