Tools for transformation

A class for all levels, whether you are a complete beginner or are looking to refresh your approach to your practice, this class offers different variations and approaches to the postures. Beginning with a short, mindful meditation and then some gentle limbering movements. Andrew leads you into Triangle and Warrior posture with clear and careful instruction, then into a Tree posture variation. Once you move back down to the mat, seated with extended legs, allow yourself to be guided into a twist and a half forward bend. The practice concludes with breath awareness and a short relaxation.


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