Welcome to a calming 45-minute Hatha yoga class. In this session, we'll gently explore breathwork and ease tension from our shoulders and hips, all the while staying close to the ground. We'll take our time moving through seated side bends, low lunge variations, forward bends, and a supported bridge pose. Embrace the tranquility that unfolds, leaving you feeling centered and serene.

This class was streamed live on 12 February 2024.