The power hour

For those looking to work hard then you've come to right place! I'll take you through an energising class, starting on the floor and working intelligently through each part of the body, with standing and seated positions and cool down. This class will put you through your paces and help you to build up your strength and stamina!
n.b. Mark references another of his classes - 'They call me Mellow Yellow' which is here.

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