Let go of all ideas about what it is to meditate, let go of your to do list and goals of meditation, and your agenda, and outcomes. Allow yourself to drop into the present moment. just resting in what is here if there is nothing to do, nowhere to go and nothing to gain.

This class is a Zoom recording of Esther's Thursday meditation from 7 March 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.