Giving up resistance and turning towards acceptance creates curiosity and spaciousness around what it is you are experiencing. During this meditation the invitation is to stop and pause, acknowledge what you are feeling and say yes to it; to turn towards love, and care for what arises. This opens the door to resting in awareness, letting things be as they are, rather then identifying with what arises.

This class is a Zoom recording of Esther's Thursday meditation from 21 March 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.