Be here. Be you. Belong – Floor flow

Titled after a quote by Brené Brown in acknowledgment of the importance of belonging, connection, and inclusion (especially in learning spaces), this is an accessible floor flow with variations and options to truly let yourself be as you are, and embody the feeling of belonging without having to fit in.

Props: two blocks, belt (optional)

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Titled after a quote by Brené Brown in acknowledgment of the importance of belonging, connection, and inclusion (especially in learning spaces), this is an accessible floor flow with variations and options to truly let yourself be as you are, and embody the feeling of belonging without having to fit in.

Props: two blocks, belt (optional)

Flexibility / Mobility

Wrist friendly yoga

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