Move and soothe

A gentle restorative class for when your energy is low and you really need a practice that will nurture and support you. We start and finish with Pranayama, beginning on the floor with hip work. No standing poses in this class, it all stays close to the floor. A perfect evening class after a busy day.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like