Vinyasa basics with a twist!

Sometimes keeping it simple allows us to go further. We practice basic Pranayama, warm up and do some Sun Salutations, allowing the simplicity of it all to energise the body and calm the mind. And because simplicity goes well with some spice, we add just a pinch of it at the end. A block or bolster may be nice for cooling down at the end of the practice.

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