Sweet good morning flow

A sweet flow that will greet your morning and help you build strength from the inside out. We need to move to get our day started and to get rid of the "fuzz" - a term coined by anatomist, Gil Hedley, meaning the intertwining fibres between the usually sliding surfaces of the body. This practice includes Half boat variations, Core planks, Warrior 2, Skandasana and Tai Chi Warrior. Enjoy!

 

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