Yoga and Yamuna 2

In this class we take certain yoga poses and then get on the ball to see how the body changes once we have rolled. Looking for cues and feedback from the body is essential in yoga. With Yamuna we can check our alignment and learn to appreciate where our patterns of tension are. As we create more space and realign, our yoga postures significantly improve. With sequences for the legs, back, shoulders, and neck. A good overall class for all levels.

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