Restore, release and relax

A gentle, loving and nurturing practice where you can indulge yourself in the simplicity of surrendering to how you feel in this present moment. After tuning into your thoughts and feelings, Andrew leads you down to the mat in preparation for the subtly energising 'Sun Piercing attitude' pranayama. Then we return聽down on the mat in an embrace with earth, supported, nurtured and restored. This heartfelt practice finishes with a short enquiring relaxation.

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