A powerful practice blending the philosophical with the physical. Short, flowing sequences are balanced with resting postures to bring balance and harmony to our masculine and feminine aspects. The concept of Shakti is introduced as the energy of the manifest universe projected upon pure consciousness. Asanas include variations of Warrior poses, Crow and Rabbit postures. The practice then slows down and the physical, mental and emotional are harmonised with alternate nostril breathing and a short relaxation.