Why do we meditate?

Meditation is the very heart of yoga practice, and yet it is often viewed separately from it. In yoga tradition, meditation goes much further than calming the mind and improving sleep - it is a powerful tool for transformation.


Would you like to learn more about yoga as a practice beyond asana? If so, take a look at Anat Geiger's Fundamentals of Philosophy course on the Ekhartyoga Academy.

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