Workout for the shoulders and chest

A sequence of exercises to mobilise and strengthen the upper body. These can be done from sitting on a chair or from standing. Start with a fewer number of repetitions and with practice you can build up slowly from 10 to 20, 30 or maybe 40 repetitions for each exercise. Give yourself longer rests in between each one if you need it. Go gently and slowly to begin with!


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like