Connecting with the Divine within and the Divine around us. Beginning with Prana Mudra from sitting, the awakening energy then manifests into spirals and circling movements and moves from down on the mat up to standing. Feel the strength of the Divine in variations of Goddess pose and Dancer's posture before slowing the practice down to kneeling and Yoni mudra, and connecting physically with Mother Earth as you lie face down in Crocodile. The practice concludes with a soul-soothing guided relaxation.