Each time you unroll your mat, what are your intentions? Are you aware of your thoughts and what you are bringing to your practice? There is a tendency to always be looking for new postures and new styles to feed and provide a distraction for our busy minds. Whatever we bring to our practice is temporarily forgotten as we lose ourselves in the physicality - but is this yoga? Allow Andrew to take you deeper into the fascinating and complexity of mind, breath, and body with these simple and classical arrangements of postures. Beginning with a short meditation to arrive to your practice, take a journey into postures such as down dog, triangle, wide legged forward bend and tree, holding them for longer, giving you the opportunity to explore your thoughts, your feelings and emotions, at the same time cultivating strength of body and maybe steadiness of mind.